Liu He Ba Fa is an ancient Chinese martial art, seldom
seen in the West. Beautiful to watch, the performer
appears to move with gentle softness through the form. hence Liuhe Bafa has also been called
"Water Boxing".
WuDang Qigong
has a very long history.
Its history is several hundred years old. Chinese
Qigong is divided into two main categories of practice.
The first is sitting or still Qigong. The second is
moving Qigong. Wudang Qigong has both of these in its
practice.
Xing-I
quan 5Fists
is one of the major
internal (neijia) Chinese martial arts. The 5 Element Fists (wu xing or 5 xing)
are the foundation for building speed, Power, breathing,
and stamina. The practice of these 5 exercises is
designed to develop a martial artists skill and
understanding of Chinese Kung Fu.
32 Tai Ji Sword
combines the principles of taijiquan and
swordsmanship. Its movements are graceful and slow and
continuous like taijiquan, while the techniques teach
offensive and defensive fighting skills.The practice
of taiji sword will help to increase flexibility and
strength and enhance the mind-body connection and
overall well-being.
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