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三 十 二 式 太 極 劍
Taiji
sword combines the principles of taijiquan and
swordsmanship. Its movements are graceful and slow and
continuous like taijiquan, while the techniques teach
offensive and defensive fighting skills. |
32 TaiJi Sword DVD
Correct practice of taiji sword requires harmony of body
and sword, coordination of upper and lower body, and
synchronization of breath with movement. The practice
of taiji sword will help to increase flexibility and
strength and enhance the mind-body connection and
overall well-being. |
